Top interior colours for sleep-friendly bedrooms in 2025

Did you know the colours in your bedroom can help or hurt your sleep? It's true! The colours around us impact how we feel. Some colours make us feel calm and sleepy, while others make us feel awake and energised. This is because our brains react differently to various colours.

Nowadays, we're constantly looking at screens. Phones, computers, and TVs all give off bright light that can make it hard to fall asleep. That's why picking the right colours for your bedroom is more important than ever.

In 2025, we're seeing some lovely new colour trends that are perfect for creating a peaceful space in your bedroom. So, let's highlight the best bedroom colours that can truly help you get a restful night's sleep.

How Colours Affect Your Sleep?

Your brain creates a sleep hormone called melatonin. This hormone tells your body when it's time to go to sleep.

• Cool, dim colours (such as blues or greens) help your brain produce more melatonin, preparing you for sleep.
• Bright, warm colours (like yellows or oranges) can slow down melatonin production, making it harder to fall asleep.

All colours are just different kinds of light. For example:

• Blue light (from phones, tablets, and computers) tends to wake you up.
  
• Red light is softer and doesn't interfere with your sleep hormones as much. That's why you often see people using red night lights.
  

Top Sleep-Friendly Colour Categories for 2025

Now that you understand how colours affect your sleep, let's look at the best options for your bedroom. You don't need to use all of these colours - pick the ones that feel right for you and your space.

Cool and Calming Blues

Blue is the best colour for sleep. That's because it naturally slows your heart rate and lowers your blood pressure, which helps your body relax. 

Here are the best blue shades for sleep:

• Soft powder blue: It's gentle and feels like clouds.
• Dusty blue: This one is subtle and classy.
• Light navy: A deeper blue, but still very peaceful.
• Periwinkle: This is a soft shade of blue with a hint of purple.

Why Blue Helps You Sleep?

Blue colours remind us of calm things, such as the sky and quiet water. They don't strain your eyes, which helps you relax and prepare for bed.

Soothing Earth Tones

Earth tones make us feel calm and safe, like we're connected to nature. These colours are cosy and warm, but not too exciting, which helps create a perfect, sleepy space.

Top Earth Tones for 2025:

• Warm beige: Think of a sandy beach.
• Soft taupe: A gentle blend of grey and brown that's incredibly calming.
• Mushroom grey: A natural-looking grey with a hint of brown.
• Clay pink: A soft, earthy pink.

How Earth Tones Help You Sleep?

These colours won't grab your attention. Instead, they create a peaceful background that helps your mind relax. They also look great with natural things like wood and cotton, which make your bedroom feel even more soothing.

Gentle Greens

Thinking about redoing your bedroom? Green is super popular this year, and it's perfect for a calming space. Because it's the colour of nature and growth, green helps us feel peaceful and balanced.

Best Green Shades for Your Bedroom

• Sage green: A soft, natural green.
• Eucalyptus: A soothing grey-green.
• Pale mint: A gentle and fresh green.
• Olive green: A deeper, yet still very peaceful green.

Why Green Promotes Rest?

Green is easy on your eyes and reminds us of the outdoors, which naturally helps us relax. It can even reduce stress and anxiety, making it simpler to drift off to sleep.

Sophisticated Neutrals

Neutral colours are always in style, and for 2025, they're becoming even softer and more calming for sleep. These shades will help you create a clean, clutter-free space that quiets your mind.

Here are some top neutral colours:

• Warm white: Think of a soft, creamy white, not a harsh, bright one.
• Light grey: A subtle, up-to-date shade.
• Cream: Cosier and warmer than plain white.
• Soft beige: A timeless and traditional choice.

Why Neutrals Are Great for Sleep?

Neutral colours help your brain calm down because they aren't distracting. They also offer you plenty of flexibility – you can easily add bright pillows or art without making the room feel too cluttered. Plus, neutrals gently reflect light, which keeps your room bright by day and peaceful at night.

Colours to Avoid in Sleep Spaces

Just as some colours help you sleep better, others can keep you awake longer than you'd like. If you like these colours, you can still use them sparingly for small touches, but don't paint your whole bedroom with them.

1. Bright Reds and Hot Pinks: These colours are too exciting. They can make your heart race and make it tough to relax and fall asleep.
2. Electric and Neon Colours: Super-bright or ‘electric’ colours, like neon green or hot orange, will keep your brain wide awake. They're like a party in your room when you're trying to rest.
3. Sunny Yellows: Bright yellow is too energising for sleep. It's like having sunshine in your room, tricking your brain into thinking it's time to be active.
4. Dark Black Walls: Although black is a dark colour, solid black walls can feel heavy and gloomy. They also make your room seem smaller and less peaceful, which isn't good for sleep.
   

2025 Colour Trends Specific to Sleep Wellness

This year, interior design is focusing more on wellness and mental health than ever before. The biggest trend in 2025 is all about choosing colours that not only look great but also make you feel good and sleep better.

1. ‘Digital Detox’ Colour Palettes: These are soft, muted colours that give your eyes a break from all the bright screens we look at during the day.
2. Biophilic-Inspired Hues: These colours connect us back to nature, which naturally makes us feel calmer. They include colours you'd see on a peaceful walk in the woods.
3. Sunset Therapy Warm Tones: These are the soft, warm colours you see during a beautiful sunset - gentle peachy pinks, soft corals, and warm creams that help your body prepare for nighttime.
   

How To Incorporate Sleep-Friendly Colours Beyond Paint?

You don't need to paint your walls to create a sleep-friendly bedroom. There are plenty of easier ways to add calming colours to your space, which is great if you're renting or don't want to paint.

• Bedding and Pillows: The colours of your bedding can affect how relaxed you feel. Choose soft blues, gentle greens, or calming neutral shades for your sheets, blankets, and pillowcases.
• Curtains and Window Treatments: Curtains help control light and add colour to your room. Choose sleep-friendly colours that also block out outside light.
• Throw Blankets and Decorative Pillows: You can easily switch them out with the seasons or whenever you want a new look. Use them to add calming colours, like a soft sage green throw or powder blue pillows, without making your room feel too busy.
• Furniture and Wood Tones: If you're buying new furniture, select pieces in natural wood tones or painted in soft, calming colours.
  

You may also like to read: 7 Bedroom Ideas for Creating a Cosy and Inviting Space

Final Thoughts

It's easy and cheap to make your bedroom better for sleep. Just pick calming colours like soft blues, greens, earth tones, or neutrals. You don't have to redecorate everything at once. Start small with new bedding, curtains, or decorations in these colours. You'll feel the difference good sleep makes, and the right colours can help you get it.