A good night's sleep is the building block of a healthy life. We spend over a third of our lives in bed, so picking the ideal place to sleep is really important. Whether you sleep on your side, on your back, or in alternate positions during the night, the bed you select will have a major effect on how refreshed you feel in the morning.
In the quest of buying a new bed and mattress, you may get confused about how to pick the right one. So, to shed your worries, our comprehensive bed buying guide is designed to help you.
We will guide you on how to choose the ideal mattress and bed by considering factors like pressure points, sleep positions, and mattress feel. From different types of bed frames to mattresses available, our bed guide will explore various options to help you make an informed decision.
Understand Your Sleeping Needs
- The position you sleep in can impact sleep quality and comfort. Certain positions may cause pressure points.
- Sleep positions affect spinal alignment and how well you sleep. Side sleeping is best, while back/stomach sleeping needs neck/shoulder alignment.
- Use strategically placed pillows for support. Between knees for side sleeping, under the neck for back sleeping, and under the abdomen for stomach sleeping. This relieves pressure.
How to Determine the Right Firmness Level?
- Firmness preference is personal based on sleep position, weight, height, and preferences.
- Side sleepers like softer beds, while back/stomach sleepers need to feel firmer support. Finding the right level prevents tossing and turning from inadequate support.
The mattress plays a key role in quality, restorative sleep. It supports the body properly to promote spinal alignment and reduce pressure points that can cause tossing and turning. A well-suited mattress allows you to fall asleep easier and stay asleep through the night.
Types of Mattresses
For buying a mattress that fits right for your sleeping needs, it’s important to look at some common types available:
- Innerspring - Features steel coils and provides bounce, airflow, and durability but can be noisy and lack motion isolation.
- Memory foam - Contoured, body-hugging feel relieves pressure points but retains heat; more durable than other foams.
- Latex - Naturally responsive, buoyant feel similar to memory foam but provides more airflow, and bounce and is more durable.
- Hybrid - Combines coils with foam or latex to blend support, comfort, and breathability. It also offers better motion isolation.
Pro Tips For Mattress Shopping
It may seem simple to buy a mattress, but remember it needs careful consideration without making haste. Here are some tips that can help you to buy the right mattress for you:
- Before buying, make sure to test the mattress in-store. It allows you to assess firmness, feel, and support that suits your sleeping style and weight.
- Check the warranty of the mattress. It is important as it protects against defects in workmanship for a specified time; longer warranties generally mean higher quality materials.
- If you are buying online rather than in a retail store, online mattress buying guides provide reviews and tips to determine your preferences. Metrics like firmness level, material composition, cooling features, and return policies help with online selection.
How To Address Pressure Points For Comfortable Sleep?
Do you know? The quality of your sleep is not dependent on just the duration of your sleep but on how well your body is supported while sleeping. During sleep, relieving pressure on your shoulders and hips is essential because these regions frequently bear the brunt of the body weight. So, finding techniques to release pressure here will ensure a more comfortable night's sleep.
Strategies for Minimising Pressure Points:
To reduce the stress on your pressure points, here are some strategies to implement:
Selecting a good mattress is essential for relieving pressure points. By selecting a mattress with the right firmness, you may minimise pressure points and promote healthy spinal alignment. Mattresses such as memory foam and latex are admired for their ability to equally distribute weight and conform to the shape of your body.
The pillows you choose have a major effect on pressure points by supporting your head and neck. Whether you sleep on your side, back, or stomach, choosing pillows with the appropriate loft and firmness will help you maintain a natural posture and lessen the pressure on your shoulders and hips.
Adjustable Bed Options
Adjustable beds offer a dynamic option for a more customised approach. These bed frames let you adjust the height of certain portions of the bed so you can find the best position to reduce pressure points.
How To Choose The Perfect Bed Frame?
Since you have explored the types of mattresses, it’s time to look at some bed frames that can cater to various sleeping and style needs:
Divan beds have slatted bases that support box springs and mattresses, providing a low-profile structure. They allow easy access underneath for cleaning. They are also upholstered in various fabrics and colours to match your interior decor.
Bunk beds stack two twin beds vertically to save floor space, often including built-in study areas below the top bed. This is a space-saving option for small rooms or kids' rooms.
Sleigh beds are identified by their unique footboard and headboard curvature, which mimics the shape of a sleigh. These beds give off an air of refinement and often have rich wood finishes that give the room a hint of vintage charm.
Small Double Beds
In spaces where a full-size double bed might be too big, this is a practical option.
Its efficient use of space combined with comfort makes it ideal for smaller bedrooms or guest rooms.
With their four posts joined by an overhead frame, canopy beds exude a feeling of grandeur and beauty. You can cover this frame with fabric or leave it bare to create a comfortable and private resting area.
Bed Frames with Storage Space
These frames are functionally designed to have built-in storage possibilities. They use the space beneath the mattress for drawers or may have an ottoman gas lift mechanism for easy storage access. They usually come in the form of divan beds with drawers or ottoman beds.
Some Tips for Selecting the Right Bed Frame
Buying beds not only involves selecting the type but also needs some considerations such as:
- Style and Aesthetics: Choose a frame that matches your room's design theme and personal taste. You may select the elegance of a sleigh bed or the simplicity of a platform bed. No matter which type you choose, pay attention to how each frame enhances your space’s visual appeal.
- Size and space constraints: Measure your bedroom dimensions and account for nightstands or other furniture. Consider the footprint and headroom required by different bed styles. Make sure the option you select fits the practical needs of the available area as well as the aesthetics of the room.
- Storage Options: Look for frames integrating built-in drawers, cabinets, or under-bed space. These built-in storage options provide your bed with a useful dimension that will help you make the most of the available space and maintain a clutter-free bedroom. Make sure your selection accords with your storage needs.
In our hunt for how to choose a bed & mattress, we've looked at the many details that go into creating a peaceful sanctuary. From favoured postures to pressure areas, your sleep needs are as unique as your fingerprints.
You can create a sleep haven that is uniquely yours by taking into account the wide selection of bed frames and mattresses as well as these small details. Always keep in mind that the perfect bed should revitalise you and ensure that your body and mind are well-nourished as you sleep each night.